About Us

Workout Cape Cod is a mother and daughter team of professional and competitive athletes who have been active all of our lives. We live and share the benefits of nutrition and healthy living. We are fiercely dedicated to helping others achieve their healthy lifestyle goals. Most importantly, we are best friends. 

Trish Corey is a competitive triathlete, long-distance cyclist, and certified yoga instructor (200 YTT). 


Katie Corey is a certified personal trainer, group fitness instructor, and certified nutrition counselor.